The vegan raw food influencer Zhanna Samsonova, known as Zhanna D’Art on social media, has died at 39 years old. She reportedly died of starvation subsequent to following an extreme raw vegan diet for the past decade.
With a large number of followers on platforms like TikTok, Facebook, and Instagram, Zhanna had been promoting her restrictive eating regimen, which primarily consisted of exotic fruits like jackfruit and durian. Her demise has pointed out the expected risks of extreme diets and the importance of balanced nutrition.
Sources Related to Vegan Raw Food Diet (For R&D)
- Everything to know about the raw vegan diet
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- Raw vs. Vegan vs. Vegetarian
Born in Kasan, Zhanna Samsonova embarked on her Vegan Raw Food journey four years ago, claiming that her diet transformation led to positive changes in her body and mind. She intensely accepted that consuming raw, uncooked plant-based foods was the key to good health.
Nonetheless, over the long run, her eating regimen turned out to be more extreme, and she restricted herself to consuming just jackfruit and durian for the beyond seven years. Such restrictive diets can be risky and may lead to various nutritional deficiencies.
While a well-balanced vegan diet can offer numerous health benefits, following an extreme Vegan Raw Food diet without proper planning can lead to severe health complications. Nutritionists and health specialists have communicated worries about such regimens, featuring the possible lacks in fundamental nutrients and minerals like B12, calcium, and iron.
Vitamin B12,which is mainly found in animal products, is crucial for nerve function and the formation of red blood cells. A deficiency can cause anemia, nervous system damage, and heart disease.
Calcium and vitamin D are essential for strong bones, and inadequate levels can lead to osteoporosis and fractures. Additionally, the absence of fundamental nutrients might influence menstrual cycles and dental health.
Zhanna’s massive social media following played a significant role in popularizing her Vegan Raw Food diet. Her posts and videos inspired numerous people to adopt similar extreme eating habits without fully understanding the potential risks.
Social media influencers should exercise responsibility and ensure that their dietary recommendations are based on sound nutritional principles, preferably in consultation with qualified dietitians or nutritionists.
The sad demise of Zhanna Samsonova helps us to remember the significance of a balanced and moderate way to deal with diet and nutrition. Extreme diets may lead to short-term results, but the long-term consequences can be detrimental to one’s health.
Talking with medical services experts and enrolled dietitians can assist people with making reasonable and nutritious eating plans custom-made to their particular requirements and objectives.
As health and wellness influencers, it is essential to promote a healthy and holistic approach to eating. Encouraging diverse food choices, including a wide variety of fruits, vegetables, whole grains, nuts, seeds, and legumes, can help ensure a balanced intake of essential nutrients.
Vegetarian diets can be nutritionally adequate when planned carefully, but they require careful attention to certain nutrients that may be lacking in plant-based foods.
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